While most people diligently brush their teeth twice a day, many overlook the importance of tongue cleaning. The tongue, a highly textured surface, harbors millions of bacteria, food particles, and dead cells. This buildup can lead to bad breath, contribute to tooth decay and gum disease, and even affect your sense of taste. We are here for all your questions. And if it’s been a while since your last visit, please don’t worry: We’ve seen it all and only want to ensure your oral health is at its finest. Come in and meet Dr. Youngquist and our team.Â
Why Should You Clean Your Tongue?
Your mouth is home to millions of bacteria. While daily brushing and flossing is a great way to clean your teeth and improve your mouth’s overall health, it doesn’t remove the bacteria that collects on your tongue. This bacteria can produce volatile sulfur compounds (VSCs), leading to bad breath, also associated with certain health issues.
How to Clean Your Tongue
The easiest way to clean your tongue is with a soft-bristled toothbrush or a tongue scraper. A tongue scraper is soft, with flexible plastic that gently peels away the thin layer of debris and mucus-like coating from your tongue.
How to Clean Your Tongue with a Tongue Scraper
A tongue scraper can be used to clean your tongue either before or after you brush your teeth. Your tongue is sensitive, so it’s essential to be gentle and not press the cleaner too forcefully.
Follow these tips for cleaning your tongue easily and quickly:
- Place the scraper at the back of the tongue and pull the tool forward to the front of your tongue.
- Move the scraper across your tongue multiple times at different angles.
- Remove the excess food or debris from your tongue by rinsing your mouth with water.
- Remove or rinse the tongue scraper each time you use it to keep it sanitary and clean.
How to Brush your Tongue
- Put a small amount of toothpaste on your toothbrush.
- Start at the back of your tongue and brush your way forward.
- Use gentle but firm pressure in back-and-forth motions, just like brushing your teeth.
After cleaning your tongue, whether with a toothbrush or scraper, use a mouth rinse. Then, rinse the scraper or toothbrush with water. How do you check your tongue cleaning technique? You’ll know when you’re done cleaning your tongue because all that discolored debris disappears, leaving your tongue clean, pink, and refreshed.
How Often Should I Clean My Tongue?
Bacteria grow fast. The best way to reduce the number of bacteria in your mouth is to clean your tongue twice daily after brushing your teeth. Removing that debris from your tongue before bedtime can also help reduce bad morning breath and get rid of it when you wake up.
Making a habit of cleaning your entire mouth, including your tongue, will keep your breath fresh and keep your mouth healthy. It helps avoid bad breath and makes for a great oral health experience.
Improve your oral health with proper tongue care. Our professional dentists can help you achieve a more radiant smile. Schedule your appointment today at 801-756-1009. We can’t wait to meet you — or to welcome you back. For more tips on general dentistry in American Fork, follow us on Instagram.
Reference: [https://www.colgate.com/en-us/oral-health/bad-breath/how-to-clean-your-tongue-and-avoid-bad-breath]
