Dental Care Tips Archives - Palisades Dental

Teeth Grinding Prevention and Treatment

Posted on March 10, 2025March 10, 2025 by Jeff Youngquist

Teeth grinding can lead to serious dental issues if left untreated. Often occurring during sleep or times of stress, it can cause tooth damage, jaw pain, headaches, and even disrupt your sleep. The good news? Bruxism is both preventable and treatable. From lifestyle changes and stress management to custom mouthguards and professional dental care, there are many ways to protect your smile and alleviate discomfort.

Have you been into our office? Come on in and get your questions answered. Our team is looking forward to meeting you — no matter how long since your last appointment. (Don’t let the duration from your last appointment hold you back from good oral health, we assure you, we’ve seen it all.) We have fabulous new patient specials and no cost second opinions and emergency exams. Come on in!

If you find yourself often waking up to a sore jaw, headache, and your partner’s complaints about keeping them up all night with the sound of loud gnashing, you could be grinding your teeth. Teeth grinding, also known as bruxism, isn’t just an annoyance. It can cause some serious damage if left unchecked, but not to worry! We’ve got you covered. From symptoms to solutions, here’s what you need to know about your bruxism.

Teeth Grinding Symptoms

According to the Bruxism Association, the most common symptoms of teeth grinding are headaches and temporomandibular joint (TMJ) discomfort. In fact, the Bruxism Association says that people who grind their teeth are three times more likely to suffer from headaches.

These symptoms are often accompanied by various oral signs, such as abnormal tooth wear, fractured teeth and inflammation, and recession of gums.

Increased tooth sensitivity due to diminished tooth enamel
Jaw soreness or tight muscles around your jaw
Chipped or loose teeth
Headache beginning at your temples

Bruxism and teeth grinding have many symptoms that are similar to those of other conditions. Also, since teeth clenching or grinding occurs typically during sleep, it may be challenging to know if you’re doing it. Keep an open dialogue with your dentist if you are experiencing any combination of the symptoms.

How Bruxism Impacts Your Oral Health

According to a recent study in the Journal of Conservative Dentistry, when you grind or clench your teeth while sleeping, the clenching force can be much higher than during regular chewing. When you’re eating, the chewing motion is buffered by the food. But with sleep bruxism, your teeth receive the entire force. Bruxism can lead to:

Wearing away of the tooth enamel and possibly the dentin leading to tooth sensitivity
Cracking or chipped teeth, bridgework, or implants
Tooth sensitivity
Painful or loose teeth
Facial pain due to clenching of jaw muscles
Headaches

Teeth Grinding Causes

There are lots of things that could be causing you to grind your teeth. Some of the possible causes include:

Snoring, Sleep-Talking, and Sleep Apnea

Snoring, sleep talking, and even sleep apnea can play a role in developing bruxism. Sleep apnea affects your breathing during sleep. Talk to your healthcare provider for diagnosis and treatment.

Stress, Anger, and Anxiety Can Cause Bruxism

Anger, anxiety, frustration, and stress are four primary reasons people may grind their teeth as a coping method. Stress is mainly linked the most to bruxism, according to the American Dental Association (ADA). Exercise releases endorphins that decrease stress. Specific relaxation methods like listening to music, taking walks, and taking a warm bath are also helpful.

Lifestyle Can Contribute to Bruxism in Adults

Tobacco use and alcohol consumption can increase your risk of bruxism, especially if consumed before bed. This isn’t always the case, though, as bruxism is also common in children.

Medications and Disorders Can Lead to Bruxism

Bruxism has also been linked to side-effects from medications and antidepressants, as well as neurological conditions like Huntington’s Disease and Parkinson’s Disease. Consult your doctor in these cases.

While there is little evidence to directly attribute any specific cause, bruxism is found more frequently in people who snore or suffer from obstructive sleep apnea.

Teeth Grinding Prevention and Treatment

If you suspect you suffer from teeth grinding at night, keep track of symptoms and talk to your dental hygienist at your next appointment. Your dental hygienist is also trained to spot commons signs and symptoms. The good news is that you can alleviate one of the biggest causes of sleep bruxism right now with these tips:

Stay Relaxed

70% of bruxism sufferers clench and grind their teeth due to stress or anxiety. Before heading to bed, consider taking some time to wind down from the day. Take a hot shower or bubble bath, curl up with your favorite book, or practice meditation and mindfulness exercises. These can help you let go of the day’s negativity and allow your body to release any lingering tension. This is the easiest (and cheapest!) way to treat bruxism. If you’ve ever needed an excuse for a little extra “me time,” you’ve got one now!

Wear a Night Guard

If you are still having trouble teeth grinding, talk to your dentist about getting fitted for a nightguard or mandibular advancement device. Nightguards—also known as mouthguards, splints, or occlusal appliances—fit over your teeth and can help protect your teeth from grinding damage while reducing jaw muscle pain. Nightguards are available over the counter or custom-made by your dentist. While custom-fit mouth guards can be more expensive, they may be a better option, depending on the severity of your bruxism. Talk to your dentist to determine what’s the best fit.

Mandibular Advancement Devices

Mandibular advancement devices are specially fitted appliances to bring your bottom jaw forward while you sleep. These are ideal for treating bruxism when it’s most likely caused by a sleep disorder. They also help manage snoring and sleep apnea. Unfortunately, no type of night guards or device can cure your bruxism. Still, they can help redistribute the grinding force and keep your teeth from suffering the consequences.

If bruxism has led to broken fillings, crowns, worn down, or fractured teeth, your dentist may need to restore your teeth with new fillings or crowns. Your dentist may recommend orthodontic treatment to adjust your bite or correct tooth misalignment. Stress reduction methods are other options you can start today!

Putting an end to teeth grinding can help alleviate pain, preserve your teeth, and keep you smiling with confidence. Talk to your dentist to find the best treatment for you.

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

Protect your teeth from grinding damage. Our professional dentists can help you achieve a healthier, pain-free smile. Schedule your appointment today at 801-756-1009. For more tips on general dentistry in American Fork, follow us on Instagram.

Reference: [https://www.colgate.com/en-us/oral-health/bruxism/teeth-grinding-how-to-stop-grinding-your-teeth-at-night]

Why Should You Clean Your Tongue?

Posted on February 1, 2025February 2, 2025 by Jeff Youngquist

While most people diligently brush their teeth twice a day, many overlook the importance of tongue cleaning. The tongue, a highly textured surface, harbors millions of bacteria, food particles, and dead cells. This buildup can lead to bad breath, contribute to tooth decay and gum disease, and even affect your sense of taste. We are here for all your questions. And if it’s been a while since your last visit, please don’t worry: We’ve seen it all and only want to ensure your oral health is at its finest. Come in and meet Dr. Youngquist and our team.

Why Should You Clean Your Tongue?

Your mouth is home to millions of bacteria. While daily brushing and flossing is a great way to clean your teeth and improve your mouth’s overall health, it doesn’t remove the bacteria that collects on your tongue. This bacteria can produce volatile sulfur compounds (VSCs), leading to bad breath, also associated with certain health issues.

How to Clean Your Tongue

The easiest way to clean your tongue is with a soft-bristled toothbrush or a tongue scraper. A tongue scraper is soft, with flexible plastic that gently peels away the thin layer of debris and mucus-like coating from your tongue.

How to Clean Your Tongue with a Tongue Scraper

A tongue scraper can be used to clean your tongue either before or after you brush your teeth. Your tongue is sensitive, so it’s essential to be gentle and not press the cleaner too forcefully.

Follow these tips for cleaning your tongue easily and quickly:

Place the scraper at the back of the tongue and pull the tool forward to the front of your tongue.
Move the scraper across your tongue multiple times at different angles.
Remove the excess food or debris from your tongue by rinsing your mouth with water.
Remove or rinse the tongue scraper each time you use it to keep it sanitary and clean.

How to Brush your Tongue

Put a small amount of toothpaste on your toothbrush.
Start at the back of your tongue and brush your way forward.
Use gentle but firm pressure in back-and-forth motions, just like brushing your teeth.

After cleaning your tongue, whether with a toothbrush or scraper, use a mouth rinse. Then, rinse the scraper or toothbrush with water. How do you check your tongue cleaning technique? You’ll know when you’re done cleaning your tongue because all that discolored debris disappears, leaving your tongue clean, pink, and refreshed.

How Often Should I Clean My Tongue?

Bacteria grow fast. The best way to reduce the number of bacteria in your mouth is to clean your tongue twice daily after brushing your teeth. Removing that debris from your tongue before bedtime can also help reduce bad morning breath and get rid of it when you wake up.

Making a habit of cleaning your entire mouth, including your tongue, will keep your breath fresh and keep your mouth healthy. It helps avoid bad breath and makes for a great oral health experience.

Improve your oral health with proper tongue care. Our professional dentists can help you achieve a more radiant smile. Schedule your appointment today at 801-756-1009. We can’t wait to meet you — or to welcome you back. For more tips on general dentistry in American Fork, follow us on Instagram.

Reference: [https://www.colgate.com/en-us/oral-health/bad-breath/how-to-clean-your-tongue-and-avoid-bad-breath]

The Teeth Whitening Process

Posted on January 1, 2025February 2, 2025 by Jeff Youngquist

A bright, white smile can boost your self-confidence and leave a lasting impression. Professional teeth whitening is a safe and effective way to achieve a whiter, more radiant smile. Learn more about the process of professional teeth whitening, including what to expect during and after treatment.

At Palisades Dental, we understand that teeth whitening is one of the most popular cosmetic dentistry procedures. That’s why we take pride in providing a whitening service that won’t damage our patient’s teeth. As one of the best cosmetic dentists in American Fork, UT, Dr. Youngquist uses the most successful teeth whitening services to provide a safe, cost-effective, convenient, and flawless smile. Treat yourself — and your loved ones – for a brighter 2025. Call us and we will get all your questions answered.

Professional teeth whitening is a process that uses whitening gels, sometimes combined with LED lights, to lighten the shade of your teeth and make them less yellow. These treatments are done under the supervision of a dentist in an office or using take-home kits provided by your dental provider.

This article explains the different methods of professional teeth whitening, what you can expect from the results, the costs of treatments, and possible risks or side effects of whitening.

What Is Teeth Whitening?

Teeth whitening reduces and removes stains on your natural teeth. You can only whiten your natural teeth. If you have tooth-colored fillings, these cannot be whitened.

There are several different options for teeth whitening. Most professional teeth whitening methods use carbamide peroxide and hydrogen peroxide.

There are three main stain types to consider with teeth whitening:

Extrinsic stains: External tooth discoloration by ingesting various foods and elements causes extrinsic stains. Tobacco use, coffee and wine consumption, and exposure to metal salts such as copper and iron can cause extrinsic stains.
Intrinsic Stains: The tooth’s internal condition causes intrinsic stains. Genetic conditions, natural aging, fluorosis, and certain antibiotic use during childhood can all contribute to intrinsic stains.
Combination Type Stains: A mix of extrinsic and intrinsic stains causes combination-type stains.

Many extrinsic stains can be removed or lightened by over-the-counter whitening toothpaste. Your dental provider and you can discuss which whitening methods are best for you based on the stain type and your goals.

In-Office Professional Teeth Whitening

In-office teeth whitening is a simple procedure but requires skill to avoid injury to the gingival (gum) area. Your provider may or may not use LED lights to speed up the process. The procedure can take anywhere from 60 to 90 minutes to complete.

Process

There are several steps to performing an in-office whitening:24

Your provider will conduct a dental exam and do any radiographs or diagnostic testing to understand the causes of your tooth staining.
They will ask about any history of tooth sensitivity.
Your provider may place a barrier along the gum line to protect your gums from exposure to the solution.
They will coat your teeth with a whitening solution. The solution typically includes either hydrogen peroxide or carbamide peroxide as the bleaching agent.
Some providers use a curing light or laser to speed up the activation of the peroxide. Once applied, the solution is left on the teeth for 30 to 60 minutes.
Your provider will rinse your teeth after 30 to 60 minutes.
You will schedule additional visits until you achieve your desired shade.

Additionally, your provider may treat with fluoride before the whitening procedure, or fluoride may be used in the whitening solution to decrease potential tooth sensitivity. Fluoride does not affect the whitening ability of the products used.

Results

One of the benefits of professional teeth whitening is that providers can use higher concentrations of the products. Professional products can result in faster results; you will usually see noticeable whitening after one treatment. You and your dental health team can work together to determine how many treatments you need to achieve your desired tooth whiteness.

The results of teeth whitening aren’t permanent. They may last anywhere between a few months and several years. Drinking red wine, coffee, or smoking will decrease the time your teeth remain white.5

Cost

Insurance does not typically cover professional teeth whitening. It is considered a cosmetic procedure and not medically necessary. The cost varies by practice but averages between $500 and $1,000.6

However, it is still worth contacting your dental insurance provider. Some plans offer an allowance for cosmetic procedures.

Custom At-Home Whitening Kits

You can also purchase a custom whitening kit from your dental provider as an alternative to the costlier in-office procedure.

Process

These kits require a dental impression to make custom-fitted trays (dental cups contoured to your teeth).2 On average, the trays take one to two weeks to make.

Your dental provider will instruct you on the specifics of your kit. However, generally, you apply the whitening gel for 30-60 minutes for a couple of weeks.

Results

Custom kits from your dental provider tend to work better than over-the-counter products. However, the strength of the whitening agent isn’t as concentrated as what your dental provider uses in the office. So, it will take longer to achieve whitening results than in-office whitening.

Cost

A dental whitening kit from your dentist generally costs between $150 and $400. Like in-office procedures, it is considered a cosmetic procedure and is not usually covered by insurance.6

Side Effects of Teeth Whitening

There are a few side effects associated with teeth whitening. The main side effect is tooth sensitivity to hot and cold. This sensitivity is related to a condition called pulpitis and is reversible.

Whitening agents can also weaken teeth’ integrity, especially at higher concentrations.3 If you undergo a whitening procedure, ask your provider how they ensure the safety of your teeth.

If you use a home kit, ensure you understand how long to leave the gel on and wash it off when you are done. You may also experience minor tingling or irritation of your gums. When you undergo treatments at your dentist’s office, they’ll protect your gums because their higher concentration products can cause damage. The home products are a lower concentration but may still cause tingling and irritation.

Aftercare

Professional teeth whitening provides temporary whitening of your teeth. Follow the instructions from your healthcare provider and avoid foods or beverages with a high level of pigment for at least 24 hours. These include coffee, tea, tomato sauce, tomato juice, yellow mustard, beets and other dark-colored or acidic foods and beverages, black grapes, candies, and red wine. Also, avoid smoking or tobacco of any sort.

If tooth sensitivity is an issue, your provider may also recommend brushing your teeth with a toothpaste designed for sensitive teeth. Prescription toothpaste with higher fluoride concentrations can also help reduce tooth sensitivity.7

Summary

Professional teeth whitening is a cosmetic procedure that can whiten your teeth with minimal risks when supervised by a dental health professional. Most side effects, such as teeth sensitivity and gum irritation, are temporary.

The two main options for professional teeth whitening are in-office and custom at-home treatments. Your dental provider can help you determine which treatment will help you obtain your desired color and minimize discomfort.

Transform your smile in 2025. Our professional teeth whitening treatments can help you achieve a whiter, more radiant smile. Schedule your appointment today at 801-756-1009. For more tips on general dentistry, follow us on Instagram.

Reference: [https://www.verywellhealth.com/how-is-professional-in-office-teeth-whitening-done-1059032]

Your Personal Dental Checkup Schedule

Posted on December 1, 2024January 9, 2025 by Jeff Youngquist

Maintaining optimal oral health begins with regular dental check-ups, and at Palisades Dental, Dr. Youngquist and our caring team are here to ensure you receive personalized attention. While visiting the dentist every six months is a common recommendation, we understand that individual needs and risk factors can vary. Dr. Youngquist will assess your unique situation to provide tailored guidance, empowering you to make informed decisions about your oral health and helping you achieve a confident, healthy smile.

The typical twice-a-year recommendation to visit the dentist originated from an advertisement for toothpaste, and there’s little to no research that supports it. The twice-yearly rule isn’t necessarily the best option for everyone. Read on to learn more about how often you should get dental checkups, why you might need to visit a dentist more often, why going to the dentist is essential, and what you can do to stay healthy and minimize your visits.

How Often Should You Visit the Dentist?

While it’s true that visiting the dentist twice a year is a good rule of thumb for many people, the truth is that you have your own unique smile needs. So it depends on your oral hygiene, habits, and individual medical conditions.

Some people only need to visit the dentist once or twice are year, while others may need to go more often. So, always remember to ask your dentist when you should schedule your next appointment. And don’t worry! They’ll probably tell you when they want to see you next anyway.

Who Should Go to the Dentist More Often?

Some people need to visit the dentist more than twice a year. But who? People with a greater risk of dental disease and other health conditions may need to see the dentist every three months or more. This higher-risk group includes:

Pregnant women
Smokers
Diabetics
People with gum disease
People with a weak immune response
People who are prone to cavities or plaque build-up

Why is Going to the Dentist Important?

Even if you brush twice a day and floss daily, you still need to visit a dentist regularly! Your dentist and dental hygienist are trained to check for problems that you might not see or feel on your own. Some things, like cavities or gum disease, aren’t even visible or painful until they’re more advanced. When it comes to oral cancer, dentists and hygienists are often the first to find it for many patients.

Because the issue might either be preventable or more easily treated when caught early (like oral cancer), seeing a dentist regularly matters. With regular visits, your dentist will find solutions to any red flags that will save you time, discomfort, and even money in the long run.

What Can You Do to Keep Dentist Appointments to a Minimum?

The best thing you can do to keep your dental visits to a minimum is to maintain good oral hygiene. So, make sure to brush your teeth twice a day and clean between your teeth daily using floss, interdental brushes, or an oral irrigator. And guess what? If your dentist doesn’t see any cavities or signs of gingivitis for several years, they might even lengthen the time between your visits.

Now you know that how often you need to visit the dentist depends on your unique smile situation. For some people, like smokers and diabetics, it may be more often. But no matter what, visiting the dentist is a preventative measure that improves your overall health and makes things easier for you in the long run. If you keep up with your daily hygiene, your dentist may even cut back on your required dental appointments. Remember to always follow your dentist’s advice in terms of your next appointment. And if it’s been a while, it’s time to respond to that text, call, or email from your dentists’ office for your 6-month dental check-in.

Don’t wait for dental issues to arise—invest in your oral health with regular check-ups at Palisades Dental. Dr. Youngquist and our compassionate team are dedicated to providing exceptional care tailored to your needs. Call us today at 801-756-1009 to schedule your appointment. For more dental tips and updates, follow us on Instagram!

Reference: [https://www.colgate.com/en-us/oral-health/dental-visits/how-often-should-you-go-to-the-dentist#]

15 Dental Issues to Watch Out For

Posted on November 1, 2024October 27, 2024 by Jeff Youngquist

Maintaining optimal oral health requires vigilance and proactive care. Understanding common dental problems can help you identify potential issues early and seek appropriate treatment. Explore 15 dental issues you should be aware of here. If you have any questions at all, we are here! Our caring team will take all the time you need to get all your questions answered. Come in and let’s chat — we’d love to meet you.

1. Toothache

You’ve made a dentist appointment, and it can’t come soon enough. Meanwhile, it can help to rinse your mouth with warm water, floss to remove food caught between teeth, and take an over-the-counter pain reliever. If you notice swelling or pus around the tooth, or if you have a fever, that could be a sign that you have an abscess, a more serious problem. See your dentist as soon as possible. You may need antibiotics as well as other treatments.

2. Stained Teeth

Your teeth are like your laundry: The right approach will remove many stains. Foods, medications, tobacco, and trauma are some of the things that can discolor your teeth. You have three options for whitening them. Your dentist can use a whitening agent and a special light. Or you can bleach them at home with a plastic tray and gel from your dentist or a store. The simplest choice, whitening toothpaste and whitening rinses, only remove surface stains.

3. Cavities

These little holes in your teeth are bad news. You get them when a sticky bacteria, called plaque, builds up on your teeth, slowly destroying the hard outer shell, called enamel. Adults can also have problems with tooth decay at the gum line and around the edges of earlier fillings. To prevent it, brush your teeth at least twice a day with a fluoride toothpaste, limit snacks, floss daily, rinse with a fluoride mouthwash, and keep up with your dental appointments. Ask your dentist if you could benefit from a sealant.

4. Chipped Tooth

It’s the No. 1 type of dental injury. An accident can cause a chip. So can something much less dramatic, like chomping popcorn. Your dentist may recommend a crown if the chip is large or bonding with a strong resin material to replace the area that chipped. If the pulp is at risk, you may need a root canal followed by a veneer or crown.

5. Impacted Teeth

An adult tooth that doesn’t come in properly is “impacted.” It usually happens when a tooth is stuck against another tooth, bone, or soft tissue. If it isn’t bothering you, a dentist may recommend leaving it alone. But if it hurts or may cause problems later on, an oral surgeon can remove it.

6. Cracked Tooth

You were playing football without a mouth guard, or chewing, or maybe you don’t know how it happened, but now you’ve got a cracked molar. Can your dentist save the tooth? It depends. Most dentist recommend crowns for cracked teeth to prevent the crack from worsening. If the tooth is sensitive to hot and cold, the problem is more complex. Try to chew on the other side until you see your dentist. If the crack is above the gum line, you may need a root canal and a crown. A deeper crack means the tooth must be pulled, though. Fillings can increase the chance of a crack.

7. Sensitive to Cold

Ice cream should taste good, not make you wince when the cold hits your teeth. The first step is to find the cause. It could be cavities, worn tooth enamel or fillings, gum disease, fractured teeth, or exposed roots. Once your dentist figures out the problem, you might need a filling, a root canal, or treatment of your gums to replace tissue lost at the root. Or you might just need a desensitizing toothpaste or strip, or a fluoride gel.

8. Too Many Teeth: Hyperdontia

How many teeth are in your mouth? If you’re like most people, you had 20 primary, or “baby,” teeth, and you now have 32 adult teeth. It’s rare, but some people have extra teeth, which is called hyperdontia. People who have it may also have another condition, such as a cleft palate or Gardner’s Syndrome (which forms tumors that aren’t cancer). The treatment is to get the extra teeth removed and use orthodontics to correct the bite.

9. Crooked Teeth

The fix — orthodontia — isn’t just for kids. And straightening crooked teeth and aligning your bite doesn’t just make for a prettier smile. It can be an key part of improving overall dental health, relieving symptoms like jaw pain. Orthodontists may use braces (metal or trays), aligners, and retainers.

10. Gap Between Teeth

You may not consider a gap between the front teeth a problem at all. Famous people who sport the look include singer Madonna, actress Anna Paquin, model Lauren Hutton, and football player turned TV co-host Michael Strahan. If you want to correct it, though, your options include orthodontics to move teeth closer together and cosmetic solutions like veneers or bonding.

11. Gum Problems

Do your gums bleed easily? Are they tender? Do you notice them pulling away from your teeth? You might have gum disease (gingivitis). A buildup of plaque, a sticky bacteria, below the gum line causes it. Left untreated, it can at some point cause bone loss, and your teeth might shift or become loose. That can make it harder to chew and even speak. To avoid gum disease, brush, floss, and rinse with an antiseptic mouthwash daily, and see your dentist for regular cleanings.

12. Clenching or Grinding Your Teeth

Grinding your teeth is called bruxism. Stress is one of the causes. Misaligned teeth or sleep issues can also be culprits among adults. (Among kids, causes can include allergies.) Bruxism can give you headaches, a sore jaw, and cracked or loose teeth. If you grind your teeth at night, ask your dentist to fit you with a mouth guard. If it’s a daytime problem, try meditation, exercise, or other ways to curb stress.

13. Wisdom Teeth Problems

If your dentist says your wisdom teeth, or third molars, came in problem-free, count yourself lucky. Most people — 90% — have at least one wisdom tooth that’s impacted, or not able to fully grow in. Problems with your wisdom teeth can cause cavities, damage to neighboring teeth, and gum disease. Wisdom teeth generally come in between the ages of 17 and 25. Your dentist should track their progress. If they become a problem, you may need to get them removed.

14. No Room to Floss

No matter how tight the fit, there should always be room for floss between your teeth. If not, you may need to switch to a thinner floss or a waxed one. You can also try a different kind of tool, such as a looped flosser or a dental pick. Experiment until you find a product that works for you, and then use it every day. Flossing is a must for good dental health.

15. Do Grills Cause Problems?

Bonding a decorative metal cover to the teeth with glue not meant for use in your mouth can do damage. And a grill made from less expensive metal than gold or silver could irritate your mouth. Always remove a grill before you eat, and make sure you keep it, and your teeth, clean.

Prevent serious dental problems with regular check-ups. Our dentists can identify and address issues early, saving you time and money. We will take all the time you need to get all your questions and contents answered and addressed. We can’t wait to meet you. Schedule your dentist appointment today at 801-756-1009. For more tips on general dentistry, follow us on Instagram.

Reference: [https://www.webmd.com/oral-health/ss/slideshow-tooth-problems?mmtrack=16484-26897-18-1-5-0-3]

What to Expect During a Cavity-filling Procedure?

Posted on August 1, 2024September 4, 2024 by Jeff Youngquist

Facing a cavity can feel daunting, but it’s a dental issue that can easily be addressed. Read to learn all you can expect from your appointment. We’ll walk you through each step, from discussing treatment options with your dentist to the filling process. Rest assured that our team will take all the time you need to get your questions answered so that you feel as informed and relaxed as possible.

Knowledge is power when confronting a situation. Knowing what to expect when getting a cavity filled and afterwards can help ease your fears. If you’re worried about pain and discomfort while your dentist fills your cavities (otherwise known as dental caries), empower yourself – or your children – with information on what to expect.

Cavity Filling: The Procedure

To help you avoid pain, your dentist will administer a local anesthetic, so named because it only numbs the area being treated and doesn’t put you to sleep. Since you’ll be fully awake during the procedure, you’ll be able to interact with your dentist. Lidocaine is a commonly used anesthetic during dental work.

Administering the anesthetic is a three-part process in which your dentist:

Gently dries out the inside of your mouth with a piece of cotton or stream of air.
Dabs gel on the gum tissue to numb it.
Injects the lidocaine into your numbed gum tissue.

Once the treatment area is completely numb, you won’t feel a thing as the dentist works to remove your diseased tooth structure and fills your cavity.

Did you know? Numbing the gum tissue reduces the sensation you feel when the dentist injects the local anesthetic. Interestingly enough, that sting isn’t from the needle. Instead, it’s a sensation created by the anesthetic as it works its magic to numb your gums and mouth.

Cavity Filling: After the Procedure

As the anesthesia wears off after your dentist has finished, you might feel some tingling in your mouth. Some people also have sensitivity in their teeth after a filling. For the most part, the sensitivity should fade after a few days.

Your dentist might give you pain relievers to help with any soreness right after a cavity treatment. In these cases, try to take it easy and avoid hard or sticky foods.

Cavity Filling: When to Call Your Dentist

Getting a filling should improve the health and comfort of your mouth, not make them worse. Do cavity fillings hurt? Although you can expect some tenderness and soreness during the first few days after you get a tooth filled, they shouldn’t.

It’s a good idea to call your dentist if that discomfort persists for more than a week. Your dentist can adjust the filling, so it’s a better fit.

If you were fine right after treatment, but start to experience pain or discomfort weeks, months or even years later, it’s also a good idea to check in with your dentist.

Fillings don’t last forever. Plus, some filling materials have shorter lifespans than others. Your dentist can check out your teeth and let you know for sure.

Did you know? If you have more than one filling, such as a filling on an upper tooth and a filling on a lower tooth, you might experience galvanic shock — an actual zap in your mouth. This can happen if the two fillings are made from contrasting metals, such as dental amalgam on one tooth and a gold filling on the other. To avoid shocking yourself, have your dentist use the same material for each of your fillings.

Cavity Filling: Avoiding the Procedure

To avoid fillings in the future, make sure you follow American Dental Association guidelines:

Make fluoride your friend by drinking fluoridated water and brushing with fluoride toothpaste twice daily.
Avoid sugary foods and drinks, making an exception occasionally at mealtimes.
Floss your teeth daily.
Visit your dentist regularly for checkups to nip potential cavities in the bud.

Doing all of these things can help prevent cavities, but if you do end up with one, your dentist will work with you to make the process as painless and stress-free as possible.

Don’t let cavities hold you back! Address your cavity problem and get back to a healthy smile with confidence! Schedule your dentist appointment today at 801-756-1009. For more tips on general dentistry, follow us on Instagram.

Reference: [https://www.colgate.com/en-us/oral-health/cavities/cavity-fillings-do-they-hurt]

A Guide to Wisdom Teeth Extraction and Care

Posted on August 1, 2023October 28, 2024 by Jeff Youngquist

Wisdom teeth can often be a source of concern and discomfort for many individuals. These late-developing teeth at the back of the mouth can cause a range of issues, including pain, infection, and misalignment. Understanding the importance of proper dental care and the potential complications associated with wisdom teeth is essential for maintaining oral health. Follow our guide below that can help you make informed decisions about your dental health.

Remember, if you have any questions about anything related to your oral health, Dr. Youngquist and Dr. Capua and their team are here to consult with you and get your every question answered. We know issues relating to wisdom teeth are usually affecting your teenagers (though not always) — and we take every step possible to ensure they are prepared and well taken care of with VIP treatment.

Wisdom teeth won’t make you smarter. They’re called that because they usually come in when you’re older, around ages 17 to 21. These teeth are in the very back of your mouth. You get two on top and two on the bottom as part of a complete set of 32 adult teeth.

Missing Molars

Wisdom teeth are molars, your toughest, widest teeth that grind food. But some people don’t have all their wisdom teeth. They’re the ones most commonly missing from adult mouths. Some would theorize that our jaws have changed over the years due to changes in our diet.

Why They’re Taken Out

You’re more likely to have issues with these molars than with any other teeth. Each year, some 10 million wisdom teeth are removed, or extracted, in the U.S. A top reason is impaction, when the tooth may not have enough room to come out from the gum like it should.

Other Issues

Most wisdom teeth with signs of disease or clear problems should come out. Reasons include:

Infection or cavities
Lesions (abnormal looking tissue)
Damage to nearby teeth
Bone loss around roots
Not enough room to brush and floss around the tooth

Possible Problems Later

Some dentists recommend taking them out as a precaution because they could cause problems in the future, like:

Before the tooth comes in, the sack of tissue around it can grow into a cyst, which can lead to bone loss in your jaw.
If the tooth is on its side under your gum, it can destroy nearby teeth by eating away the roots.
Bacteria and plaque can build up around a tooth that’s only partly out.

But many researchers and public-health experts don’t think taking out otherwise healthy teeth is a good idea. If your dentist suggests it and you’re not sure if you should, you can always get a second opinion.

Simple Extraction

How your dentist takes your tooth out depends on how far it is out of your gum. If it has come in completely, your dentist can do it. They may numb your gums, then use a needle to put a stronger numbing medicine in the area. They’ll loosen the tooth with a tool called an elevator, then pull the tooth with dental forceps, which look like pliers. They’ll clean out the area and pack it with gauze to stop bleeding.

What to Expect After Simple Extraction

You’ll probably have a little bleeding on the first day. You may also feel sore and swollen for a few days. Any bruises could take a bit longer to go away. You should not brush or rinse your teeth for 24 hours. After that, gently gargle with warm salt water every 2 hours for a week.

Surgical Extraction

If your tooth is still below the gum line, you’ll likely need to have it removed. Some dentists may prefer to refer to an oral surgeon for this procedure, but many dentists perform this procedure routinely. During the operation, you may be given medicine to make you sleepy, so you won’t feel pain or remember much. The surgeon will cut open the gum and remove the tooth bone to get to the root. They may need to cut the tooth into pieces to keep the hole as small as possible.

After Surgery

It’s a good idea to have a ride home because you may be groggy from the medicine. You may be able to manage your pain with over-the-counter drugs, or your surgeon may recommend prescription painkillers, especially if they took out any bone.

Self-Care

You should be able to get back to your normal activities the next day. To speed the healing and ease any pain, you might:

Hold a cold pack against your jaw intermittently to help with soreness and swelling.
Try not to spit too much so you won’t move the blood clot that’s keeping the area from bleeding.
Drink lots of water, but stay away from alcohol, hot beverages, or sodas for 24 hours.
You probably won’t be able to fully open your mouth for about a week. Stick to soft foods that won’t bother the area.

Possible Problems Afterward

It’s rare, but the surgeon can damage some nerves while taking out the lower teeth. That might leave your lips, tongue, or chin permanently numb. With upper teeth, the surgery can damage your sinuses, and your air-breathing cavities under your eyes. If your blood clot goes away too soon and leaves your nerves and bone exposed, that can lead to a painful condition called dry socket. That can happen with both simple and surgical extractions.

When to Call Your Doctor

Talk to your dentist or surgeon right away if:

You have a hard time breathing or swallowing.
Blood won’t stop oozing after a day or two, or pain lasts more than a week.
Your face or jaw stays swollen for more than a few days.
You have a fever.
You feel numbness or notice pus or foul smells.

Don’t let wisdom teeth troubles become an issue. Our exceptional dental care and general dentistry in Utah offers personalized guidance on managing your wisdom teeth. Schedule your appointment today at 801-756-1009. For more dental tips, follow us at @palisadesdental.

Reference: [https://www.webmd.com/oral-health/ss/slideshow-wisdom-teeth]

Exploring the Benefits of Sedation Dentistry

Posted on July 1, 2023October 28, 2024 by Jeff Youngquist

We understand that visiting the dentist can be a daunting experience for some individuals, whether due to fear, discomfort, or the complexity of the procedure. That’s why we offer sedation dentistry as an option to enhance your overall dental experience. Sedation dentistry involves the use of medications to help you relax and feel more at ease during your dental treatment. Learn about the different types of sedation dentistry available, how they work, and the advantages they offer. Questions? We are absolutely here to get each and every question that you have answered.

Does the thought of having your teeth cleaned make your entire body tense with fear? Would you rather endure the agony of a toothache than step foot in a dentist’s office? You’re not alone. A lot of people are so phobic about going to the dentist that they prefer not to have any treatment.For people who avoid dentists like the plague, sedation dentistry may take away some of their anxiety. Sedation can be used for everything from invasive procedures to a simple tooth cleaning. How it’s used depends on the severity of the fear.

What Is Sedation Dentistry?

Sedation dentistry uses medication to help patients relax during dental procedures. It’s sometimes referred to as “sleep dentistry,” although that’s not entirely accurate. Patients are usually awake with the exception of those who are under general anesthesia.

The levels of sedation used include:

Minimal sedation — you are awake but relaxed.
Moderate sedation (formerly called “conscious sedation”) — you may slur your words when speaking and not remember much of the procedure.
Deep sedation — you are on the edge of consciousness but can still be awakened.
General anesthesia — you are completely unconscious.

What Types of Sedation Are Used in Dentistry?

The following types of sedation are used in dentistry:

Inhaled minimal sedation. You breathe nitrous oxide — otherwise known as “laughing gas” — combined with oxygen through a mask that’s placed over your nose. The gas helps you relax. Your dentist can control the amount of sedation you receive, and the gas tends to wear off quickly. This is the only form of sedation where you may be able to drive yourself home after the procedure.
Oral sedation. Depending on the total dose given, oral sedation can range from minimal to moderate. For minimal sedation, you take a pill. Typically, the pill is Halcion, which is a member of the same drug family as Valium, and it’s usually taken about an hour before the procedure. The pill will make you drowsy, although you’ll still be awake. A larger dose may be given to produce moderate sedation. This is the type of anesthesia most commonly associated with sedation dentistry. Some people become groggy enough from moderate oral sedation to actually fall asleep during the procedure. They usually can, though, be awakened with a gentle shake.
IV moderate sedation. You receive the sedative drug through a vein, so it goes to work more quickly. This method allows the dentist to continually adjust the level of sedation.
Deep sedation and general anesthesia. You will get medications that will make you either almost unconscious or totally unconscious — deeply asleep — during the procedure. While you are under general anesthesia, you cannot easily be awakened until the effects of the anesthesia wear off or are reversed with medication.

Regardless of which type of sedation you receive, you’ll also typically need a local anesthetic — numbing medication at the site where the dentist is working in the mouth — to relieve pain if the procedure causes any discomfort.

Who Can Have Sedation at the Dentists?

Sedation is most appropriate for people with a real fear or anxiety that is preventing them from going to the dentist.

Sedation dentistry may also be appropriate for people who:

have a low pain threshold
can’t sit still in the dentist’s chair
have very sensitive teeth
have a bad gag reflex
need a large amount of dental work completed

Sometimes, children are given sedation if they are terrified of going to the dentist or refuse to cooperate during the visit. Nitrous oxide tends to be safe in children, and just about any dentist can administer it. A smaller percentage of pediatric dentists are trained to give children oral sedation. Oral sedation can be safe when kept within the recommended dose for the child’s age and weight.

Can Any Dentist Perform Sedation?

Most dentists can administer minimal sedation (such as nitrous oxide or pills). An increasing number of dentists can give moderate sedation. However, only a small percentage of dentists who have completed the Commission on Dental Accreditation (CODA) program in deep sedation and general anesthesia can use these more complex techniques. These dentists are typically oral and maxillofacial surgeons and dentist anesthesiologists. Some dentists use a dentist anesthesiologist, who is specially trained to give all levels of sedation and anesthesia to both children and adults.

Each state’s dental board carefully regulates the use of sedation techniques. Many states require dentists to hold permits in order to perform sedation.

How Safe Is Sedation Dentistry?

There is always a risk in getting anesthesia. It is usually safe, though, when given by experienced dentists. However, certain people, such as those who are obese or who have obstructive sleep apnea, should talk to their doctor before having sedation. That’s because they are more likely to develop complications from the anesthesia.

It’s important to make sure that your dentist is trained and qualified to administer the type of sedation you will be receiving. To be a smart patient, you should make sure the following things are done:

Before the procedure, your dentist should go over your medical history. Your dentist should also determine whether you are an appropriate candidate for sedation and ask about any medications you’re currently taking.
You should ask what dose of the sedative is appropriate for your age and health. You should also ask whether it is within the dose recommended by the FDA.
It’s important to find out how much training the dentist has and how many procedures they have performed using sedation. The more procedures the dentist has performed, the better.
You should receive a form detailing the risks of the procedure. Go over it carefully with your dentist. Ask questions if you’re unclear on any of the wording.
The dentist should monitor your vital signs during the procedure following the American Dental Association’s guidelines. The dentist should also have oxygen — artificial ventilation — and drugs that reverse the effects of sedation on hand in case you need them.

Experience exceptional dental care and general dentistry in Utah. Trust our skilled team to provide compassionate care and the latest sedation dentistry techniques. Schedule your appointment today at 801-756-1009. For more dental tips, follow us at @palisadesdental.

Reference: [https://www.webmd.com/oral-health/sedation-dentistry-can-you-really-relax-in-the-dentists-chair]

Safe and Effective Use of Fluoride for Kids

Posted on June 1, 2023October 28, 2024 by Jeff Youngquist

Fluoride can help strengthen tooth enamel and prevent cavities, but it’s important to use it correctly and safely, especially for kids. Here, you can learn the safest ways to use fluoride for babies and children, with guidance from a trusted dentist.

What’s the most common chronic disease in children? Tooth decay.

This infectious disease is caused by bacteria in your child’s mouth. As the bacteria metabolize carbohydrates, they produce acid that over time, destroys tooth enamel and causes cavities.

But according to pediatrician, Isabelita Guadiz, MD, the good news is that you as a parent can help prevent this problem early on and throughout every age of childhood.

When does tooth decay start in children?

There are steps you can take as early as the infant stage to begin protecting your child from tooth decay.

Tooth decay is dependent on what goes into their mouth and how long it stays there. That’s why the best rule of thumb for newborns and infants is — don’t put your baby to bed with a bottle of milk or juice. Bacteria and sugars from both can rest too long in baby’s mouth through nap time or overnight which increases opportunity for decay.

At what age should you start brushing your kid’s teeth?

Researchers at the American Academy of Pediatrics (AAP) say using fluoride toothpaste as early as when teeth are first appearing is key to stopping cavities from forming. Fluoride is a mineral that occurs naturally in many foods and water and helps prevent decay by making teeth more resistant to acid attacks on tooth enamel.

They advise parents to use an extra-soft bristled brush with a tiny amount of fluoride toothpaste for babies as soon as those first two teeth pop in on the bottom.

Twice per day (especially before bedtime) parents should apply a dab of toothpaste the size of a grain of rice right onto the teeth, and brush gently if possible.

How to brush and use fluoride by age

At any age, parents are advised to help their kids brush their teeth for two minutes, twice a day. It’s a good habit that can be challenging for parents to help their children develop, but well-worth the effort down the road. Your child should also floss at least once per day.

Here’s a recap of expert tooth care advice for children of all ages.

Babies and toddlers again benefit when you use a small amount of fluorinated toothpaste the size of a grain of rice as teeth come in.
Children ages 3 through 5 should use a pea-sized amount of fluorinated toothpaste. Supervise them to prevent them from swallowing toothpaste. Dr. Guadiz doesn’t recommend giving them water to rinse with unless you’re confident they know how to rinse with it. Their natural instinct can be to simply drink the water rather than spit it out.
The age your child can actually swish it around then spit it out is also when you want to start rinsing with water.
Generally for all children under age 6 experts don’t recommend over-the-counter fluoride rinses. If your child swallows the rinse, they could ingest higher-than-recommended levels of fluoride. If your child still isn’t able to rinse and spit properly even at age 6, it’s best to wait until they’re a little older — age seven or eight.
For all infants and children, a fluoride varnish (more commonly known as a fluoride treatment) is also helpful at least once every six months, especially kids at higher risk for tooth decay because of the positioning of their teeth. When this concentrated topical fluoride is brushed on teeth, it sets on contact with saliva. Ask your pediatrician, primary care provider or pediatric dentist for this service.

Why fluoride is important for kids’ teeth

Following these recommendations is critical because early childhood tooth decay is the single greatest risk factor for cavities in your child’s permanent teeth.

Researchers found that as many as 59 percent of 12- to 19-year-olds have at least one documented cavity. But fluoride toothpaste reduces tooth decay in children by 15 to 30%, according to the Centers for Disease Control.

There are some risks of fluoride use, like fluorosis which can cause tooth discoloration. The majority of cases in the U.S. are mild and involve white streaks and opaque areas on the teeth. But the risk for developing fluorosis mostly passes by age 8.

“Help your children take care of their teeth early, and as they get older try to reinforce the importance of brushing after meals,“ Dr. Guadiz says. “These good habits will stay with them their throughout their lifetime — and be sure to visit their pediatrician and dentist each year.”

Palisades Dental is committed to providing top-quality children’s dentistry in American Fork. If you have any questions about fluoride use for your child or would like to schedule a dental appointment, contact us today at 801-756-1009. Don’t wait to start your child’s journey to a lifetime of healthy smiles. For more dental tips, follow us at @palisadesdental.

Reference: [https://health.clevelandclinic.org/safest-ways-use-fluoride-babies-children-infographic/]

Don’t Let Dry Mouth Ruin Your Smile

Posted on May 1, 2023October 28, 2024 by Jeff Youngquist

If you’ve ever experienced the discomfort of dry mouth and throat, you know how disruptive it can be to your daily routine. Not only can it cause difficulty speaking and swallowing, but it can also have long-term effects on your oral health. Dry mouth can lead to a host of dental problems, including cavities, gum disease, and bad breath. Fortunately, there are ways to manage dry mouth and keep your teeth and gums healthy.

You snack on dry-roasted peanuts. You apply dry shampoo to your hair. You use a dry-erase board for your meeting. All are fine. But dry mouth, that’s something you want to avoid if at all possible. You need your mouth to stay moist and damp from your saliva. It can significantly affect your oral health if you suffer from dry mouth. Fortunately, we dive deeper into what’s causing your dry mouth and how to treat it below.

Dry Mouth Is a Serious Problem

You hear the term “dry mouth,” — you think of being thirsty. There’s actually a lot more that goes into it. Yes, your mouth and throat are parched, and drinking water helps. But suppose you’re not producing enough saliva. In that case, your food won’t digest properly, your teeth are vulnerable to decay and your mouth to bacterial infections, and it’s harder to chew and swallow. You can now understand why saliva is so important to your oral health. If you’re experiencing a variety of these symptoms, you probably have dry mouth:

Dry feeling in your mouth
Trouble swallowing, chewing, speaking
A tongue burning sensation
Cracked lips
Dry feeling in your throat
Trouble tasting/metallic taste in your mouth
Mouth sores
Bad breath
Allergies

If you’re experiencing many of the above, get in to see your dentist so they can assess your situation. There could be many causes to your dry mouth, from lifestyle choices to medications to other ongoing health issues. Consult with your dentist and create a treatment plan that’s right for you.

Home Remedies for Dry Mouth and Throat

You can implement some treatments with simple changes to everyday choices. These should all help stimulate the flow of saliva more and thus create a less dry oral cavity. These home treatments recommend you:

Hydrate
- Drink water or sugarless drinks much more often while avoiding drinks with caffeine. Drinking more water or sugarless drinks during meals will also make chewing and swallowing easier on you.
Go sugarless
- Gums, mints, or hard candy without sugar help stimulate saliva flow.
Avoid tobacco and alcohol
- Evade them both at all costs as they dry out the mouth.
Rethink your diet
- Know that spicy or salty food may cause more pain and dryness, while juicy fruits can have the opposite effect.
Humidify
- While you’re sleeping, use a humidifier throughout the night.

Medications Are Available

When your at-home treatment options just weren’t enough, your dentist may recommend more substantial options to battle dry mouth, like:

Artificial saliva:
- Usually a spray or gel, artificial saliva can help moisten your mouth whenever it feels dry.
Prescription:
- Depending on the severity of your dry mouth, you may be prescribed a pill to help stimulate your saliva flow.
Dry mouth prescription toothpaste:
- Most toothpaste ingredients have a drying effect, but there is prescription toothpaste specifically designed for dry mouth sufferers.

There May Be an Underlying Cause

While dry mouth occurs in your oral cavity, the cause may be outside of your oral health. A visit to your doctor after your dentist may be in your best interest, as many health factors can cause dry mouth. They include:

Side effects from medication to treat high blood pressure, pain, or asthma
Depression
Anxiety
Nutritional deficiencies
Autoimmune disorders (rheumatoid arthritis, lupus and Sjogren’s syndrome, etc.)

Your doctor could adjust your medications or try a different one for other health issues you’re facing to help eliminate your dry mouth symptoms.

While it sounds like something minor, your dry mouth and throat shouldn’t be ignored. There are a variety of factors that could attribute to your dry mouth. Be open to any and all treatments, so your saliva level gets back to normal and your smile output increases.

If you’re experiencing symptoms of dry mouth and throat, it’s important to speak with your dentist. They can help you determine the cause of your symptoms and recommend the best course of treatment. Visit our General Dentistry practice today and learn more about how to manage the brightest smile. Contact us today to schedule an appointment at 801-756-1009. For more dental tips, follow us at @palisadesdental.

Reference: [https://www.colgate.com/en-us/oral-health/dry-mouth/how-to-handle-a-dry-mouth-and-throat]

Teeth Grinding Symptoms

How Bruxism Impacts Your Oral Health

Teeth Grinding Causes

Snoring, Sleep-Talking, and Sleep Apnea

Stress, Anger, and Anxiety Can Cause Bruxism

Lifestyle Can Contribute to Bruxism in Adults

Medications and Disorders Can Lead to Bruxism

Teeth Grinding Prevention and Treatment

Stay Relaxed

Wear a Night Guard

Mandibular Advancement Devices

Why Should You Clean Your Tongue?

How to Clean Your Tongue

How to Clean Your Tongue with a Tongue Scraper

How to Brush your Tongue

How Often Should I Clean My Tongue?

What Is Teeth Whitening?

In-Office Professional Teeth Whitening

Process

Results

Cost

Custom At-Home Whitening Kits

Process

Results

Cost

Side Effects of Teeth Whitening

Aftercare

Summary

How Often Should You Visit the Dentist?

Who Should Go to the Dentist More Often?

Why is Going to the Dentist Important?

What Can You Do to Keep Dentist Appointments to a Minimum?

Cavity Filling: The Procedure

Cavity Filling: After the Procedure

Cavity Filling: When to Call Your Dentist

Cavity Filling: Avoiding the Procedure

What Is Sedation Dentistry?

What Types of Sedation Are Used in Dentistry?

Who Can Have Sedation at the Dentists?

Can Any Dentist Perform Sedation?

How Safe Is Sedation Dentistry?

When does tooth decay start in children?

At what age should you start brushing your kid’s teeth?

How to brush and use fluoride by age

Why fluoride is important for kids’ teeth

Dry Mouth Is a Serious Problem

Home Remedies for Dry Mouth and Throat

Medications Are Available

There May Be an Underlying Cause

Experience Exceptional Dental Care

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