3 Tips for Preventing and Treating Teeth Grinding (aka Bruxism)

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As many as 8% of adults worldwide struggle with bruxism, otherwise more commonly known as teeth grinding. Generally speaking, bruxism is characterized by an unconscious grinding of one’s teeth during the night as one is sleeping. If left unchecked, bruxism can lead to other dental problems down the road, such as chipped, cracked, or misaligned teeth.

There are various possible underlying causes of bruxism, with every case being unique to each patient. While there is no standard cure for bruxism, there are many different methods available for those who wish to stop grinding their teeth.

From our team here at Palisades Dental, your premier family dentistry in American Fork, UT, here are some tips for those seeking ways to deal with their own issues with bruxism.

  1. Remember to Visit Your Dentist

Frequently, those who grind their teeth don’t even know that they’re doing it. While bruxism can produce symptoms such as sore muscles in the face or jaw, it can still often go undetected. Your dentist will be able to determine whether you are grinding your teeth during a routine check-up, typically from the condition of your teeth, and will be able to guide you in which steps you should take to alleviate the problem.

  1. Mouth Guards and Splints

If you grind your teeth while sleeping, one of the most straightforward ways to tackle the issue is to wear a mouthguard at night. A mouthguard will distribute the pressure on your jaw more evenly, while also forming a barrier between your upper and lower teeth to prevent any grind between them. Though purchasing a mouthguard at your local pharmacy is certainly an option, you are most likely better off ordering a custom-made mouthguard from your dentist, who can take an impression of your teeth and create a mouthguard that fits you more comfortably and works more effectively.

  1. Addressing Anxiety and Stress

Bruxism is often brought about by feelings of stress. If you are struggling with chronic stress or anxiety, you may want to consider consulting with a therapist about the issue. Otherwise, engaging in activities that you find relaxing just before bed may do the trick.

Are you seeking a friendly and professional family dentistry near Pleasant Grove, UT? Reach out to our team here at Palisades Dental today by calling 801-407-9736.

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